Feel Lighter, Love Stronger: The Surprising Benefits of Honest Expression
- E275
- 31:57
- September 1st 2025
Are You Secretly Carrying Emotional Baggage That's Ruining Your Relationships?
In this episode of The Love Machine, dating coach James Preece welcomes Canadian broadcaster and mum-of-three, Courtney Stanfield, the creative genius behind Air Out: a revolutionary anonymous app where you can truly say anything and finally lighten that emotional load.
Courtney gets real about the struggles of parenting, relationships, and the silly (but oh-so-human) thoughts we’re all carrying around.
She reveals why moving your emotions out of your body can boost your mental health, save your relationships, and even help you discover your true self - especially when dating feels like a rollercoaster!
Expect lots of honesty, a few confessions (some hilarious, some touching), and powerful advice on how to let go of guilt, shame, and those nagging anxious thoughts. Whether you’re keen to vent, celebrate, or just feel seen, this uplifting episode could be the breath of fresh air you need.
Press play and discover why sometimes it really is better out than in!
About Courtney
Courtney Stanfield is a veteran Canadian TV broadcaster, Mom of three, and mental wellness visionary. She is the founder of Air Out! app- a revolutionary platform that is changing the way we express ourselves by providing a safe and anonymous place to put your thoughts when emotions run high. Courtney's work focuses on helping others cut through mental and emotional clutter to feel better, fast.
Love Machine with James Preece
Would you like to Find Love, Love Yourself or learn to Love your Life?
James Preece is the UK's leading Dating and Relationship Expert. Each week he explores fun ways to bring love into your life.
Whether you are navigating the dating scene, want more passion and fun in your life, or simply want to learn some cool tips to improve all your relationships, this is the podcast for you!
This is the ultimate dating podcast, with lots of life coaching along the way.
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